Bodyworker & Yoga Guy
Hello. I'm Garrell Herndon, Bodyworker and Yoga guy.
As a bodyworker, I practice Dr. Rolf's Structural Integration. I studied at the Guild for Structural Integration in Boulder Colorado in 2004. I first got rolfed in the early 1990s. I was in the yoga teacher training program at the Iyengar Yoga Institute in San Francisco. My general experience of my body was stiff. I mentioned this to the teacher. The teacher suggested getting rolfed. So I did it.
While recieving the 10-series I did lots of yoga. I began to experience a depth, and ease to the poses. Effortless effort was a term I'd heard, and was beginning to experience.
After completing the two-year teacher training program, I went on to teach yoga. And, continued to recieve rolf bodywork sessions outside the orginal 10 sessions. Time and time again, I would have the thought, "I must learn this work".
In 2004 the stars aligned, and off to Boulder I went to study Dr. Rolf's work.
“If you can imagine how it feels to have a fluid, light, balanced body, free of pain, stiffness, and chronic stress, at ease with itself and the earth’s gravitational field, then you understand the goals of Structural Integration”
Rolf Guild for Structural Integration
- 2008 Advanced Training
- 2007 Assistant Instructor for Basic Training
- 2005 Four Handed Workshop
- 2004 Basic Training
Iyengar Yoga Institute of San Francisco
- My life as a student continues . . .
- Study with teachers trained by BKS and Geeta Iyengar.
- 1997 Traveled to India for a month of classes with the Iyengars.
- 1991 Advanced Studies / Teacher Training Program